Welcome to Veggies and Villi!
I’m Emily Criddle, an Integrative Health Practitioner.
I'm so glad you're here! We all want to feel well — physically, mentally, and emotionally.
I believe that true wellness comes from within. That's why I focus on identifying and addressing the underlying root cause imbalances that have been hindering my clients from living a life of health, happiness, and abundance. I'm here to help you achieve the same transformation.
About
I am a wife and mom of 4 miracles. I rode the roller coaster of auto-immune disease for 25 years and am thrilled to leave that ride behind as I embrace the healthiest, happiest years of my life! My personal gut-wrenching journey included an extensive education in integrative and foundational medicine as I fought for my own health as well as the health of my children. Sometimes our greatest struggles become our greatest blessings. I now help people of all ages find the answers they’ve been searching for and finally feel their very best!
COACHING
People often seek me out as a coach for guidance and support in their wellness journey. I serve as a knowledgeable partner who provides insights and accountability, ensuring that you do not feel isolated in your pursuit of health. With my experience of overcoming challenging health issues, I understand the complexities that come with healing. It’s crucial to have someone who can sift through the overwhelming amount of information and pinpoint what your body truly requires. I am here to help you navigate this process by crafting a tailored wellness plan that resonates with your specific needs and goals. Together, we can work towards achieving the lifestyle changes necessary for sustainable health and well-being.
Programs
“We don’t heal in isolation, but in community.”
- S. Kelley Harrell
I love connecting like-minded individuals to learn, experience detox, and find joy in the FASTer Way to Fat Loss program. Join a detox group or The FASTer Way, or BOTH!
The FASTer Way includes daily workouts, meal plans, and easy macro tracking. You also get regular check ins with me! I love the FASTer Way lifestyle for everyone who wants to get healthy, lose weight, and feel energetic again!
LEARN
My goal is more than simply sharing what your imbalances are and then explaining in detail how to effectively bring up your deficiencies while also working to remove your toxicities – it is truly to empower you through the process of learning about your overall health, mind, and body. In the Learn section of my platform, I share a variety of informative articles, engaging podcasts, and practical tips on how to heal naturally and foster a balanced lifestyle.
shop
Here is a collection of wellness products that I personally use and wholeheartedly recommend. Each brand has been carefully selected for its commitment to quality, efficacy, and alignment with my values. I’ve provided links to useful resources to help you on your health journey.